Flipping the Focus

Mindsight is the genuine wellbeing conversation starter, with the backup to follow. The education, the support, the questions answered and the arm round.

Mindsight is ME and it’s YOU. It’s our heart and our reason. That heart and reason aligns with others. When it does YOU are Mindsight. Your version but ALL IN. ALL HEART!

What’s the Story?

In 2020 (two weeks before a global pandemic!) Dave launched Mindsight as a legacy; a heartbeat for change.

I know from personal experience that with time and the right help, everyone can learn more about managing their own mental health, what expert advice is available and what genuinely supporting others looks like.

Learn more

How Can We Help?

Dedicated to flipping the focus on mental health in and beyond the 9 to 5, we remove the stumbling blocks, ditch the tick box and reduce the stigma.

Always person centred, we start the conversations that need to happen. We call it Building Well.

We are different and we like that. Our solutions are for the many, not just the few. People want to help; we help them to start. It’s not subtle. It can’t be!

WE WILL positively impact negative mental health statistics in the workplace, within education and in the charitable sector.

Learn more

roast ‘n’ toast

A weekly get together over a brew, roast ‘n’ toast has engaged 250+ individuals since it launched in 2020. A ‘Come as You Are’ space of shared support, it is unique. It’s for YOU.

A space of trust, to feel comfortable and take time to breathe. Everyone matters! With guided insights by experts in their own story, roast ‘n’ toast has created a genuine culture of care across the county.

Learn more

Six Connections

Invading the retail space with coffee, beer and support, Six Connections helps to kickstart the REAL conversations (that we all need) with our mates. BUT in normal places like the pub or at the footy. With a support site to compliment our ‘conversation starters’ we empower YOU to start the chat.

Helping a mate who is struggling or reaching out yourself, when it gets a bit tough is never easy. Sometimes we just need a mate to call and THAT conversation to start.

 

Learn more
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            [img_alt] => It seems like the world and his wife have been winning awards this week!

Congrats to all our chums on your success. Knowing the amount of effort that goes into your businesses, everyone has been 100% deserved.

But as you know we like to be a little different...or we aren't quite ready to win awards yet...you decide!

So we gave one out!

This year we have had the pleasure of sponsoring the first ever Edufuturists Mental Health Champion award.

In short, an award for an individual in education who is making a difference, flipping the focus and supporting people.

The event was amazing, nominations were global, Elon Musk's space school founder rocked up (check it out if you don't know what i'm on about) and in the midst of all that Cat Lamin won.

Amongst many other things Cat spent lockdown setting up virtual staff rooms for educators just to come, take a breather and support each other. Roast n Toast for teachers if you will, but with her own brilliantly unique style.

Thanks to the team at Edufuturists for adding us to the mix and to Cat for just being brilliant.

Watch this space education...we are coming!

#Education #MentalHealth #FlippingTheFocus
        )

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            [img_alt] => Join Jenny and Dave tomorrow as they share their thoughts and help to ensure that you don’t waste money on wellbeing.

Date: Tuesday 13 July
Time: 11am-12pm
Venue: Zoom

We will be chatting about the reasons why wellbeing support often struggles to get off the ground – and what we can do to change that.

Looking at the wellbeing services available.

Employee Assistance Programmes (EAPs) + alternatives.

How to identify, source and implement support options and how to avoid common pitfalls.

It's a BIG topic, so we are hitting it head ON!

Register now in BIO 👆
        )

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            [img_alt] => 'You Don't Have To Be An Expert To Help People'

Really? Are YOU sure?

I know that goes against the norm but before you disagree, please have a listen to a podcast I did recently with my pal John Borland

There's 10 years of thought behind my approach and a story or two to back it up...

Do you ever avoid asking your friends how they are, because you don’t know what to do with the answer? 

When we struggle to know what to do when other people talk openly about their mental health, we sometimes do something even more unhelpful - we stop asking. 

It’s ok if you don’t know what to do with the answer, just be there and listen, often that’s enough, or at least a starting point. But please don’t ever stop asking.

Listen now on Apple Podcasts and Spotify. Link☝️

NB. These are my mates! They might not look like experts, but they are mine :)
        )

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            [img_alt] => HOW'S WORK?

GOOD
BAD 
SOMEWHERE IN BETWEEN 

It's definitely DIFFERENT!

Join US and Boost this Friday at 9:30am to take some time for YOU!

Pause
Reset
Focus on your new  purpose, productivity, agility and flexibility.

Bringing home and office back together and making positive cultural change.

Be inspired and shape your next chapter for you, your people and your business. A connection of real purpose

Interactive, action led workshop will offer you advice, challenge, support and new tools for your kit, an opportunity to be open and honest with your own story and explore ways to stimulate a real conversation starter.

Educate your head
Engage your heart
Empower your habits

LAST FEW PLACES 👆

#Boost #BoostyourRecovery #Collaboration #RoadmaptoRecovery #Teams #Integration #Mindset #Leadership #HR #FlippingTheFocus
        )

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            [img_alt] => There’s No I in Team…⠀
⠀
Actually, there is. The I that is you and every single member of your team.⠀
⠀
Everyone is different. ⠀
⠀
Whether you are returning to work, integrating your teams back into a single office or navigating a new split location, this is all about the 1%. It starts with you.⠀
⠀
We are pleased to be partnering with Boost, for Direction of Connection, which will take place on Friday 28th May. An event around mindset and returning to the workplace.⠀
⠀
•	Integrating teams back into the workplace.⠀
•	Supporting team members who have been in the workplace throughout.⠀
•	Engaging with those that now feel distant.⠀
•	Facilitating this in a way that benefits everyone.⠀
⠀
Most of all it’s about looking after you, as a team leader/manager. ⠀
⠀
To find out more and to book your place, please follow bio link.
        )

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            [img_alt] => THE BIG 50!

THREE YEARS AGO, I sat at the top of a mountain in The Lakes, with a bit of an idea. Unshaped, unstructured and in the midst of a few of my own bits and bobs. Looking out at a landscape, some of which I had just conquered but mostly at a landscape that provided much more opportunity.

ONE YEAR AGO, I sat in my office in Burnley, with a bit of an idea. Unshaped, unstructured and in the midst of a few of my own bits and bobs. Looking out at a landscape, some of which I had just conquered but mostly at a landscape that provided much more opportunity.

12 months ago roast 'n' toast was born. Here we are 50 episodes later (we had a Christmas chill).

A space created in an uncertain landscape, full of opportunity (most of which was unknown).

100's of people sharing stories, conquering some stuff and looking out over their own landscape to plan the next part of their journey.

Most of all roast 'n' toast has helped me. 

I've added connections, not just colleagues.
Taken time to breathe into a business and not just rush a project.
Built something driven by purpose not following the noise.
Got it right AND got it wrong (that's ok).

I used to get caught up in the numbers and needing to know what we were doing was ok. roast 'n' toast is our OK!

Thank you to everyone who has built, attended, shared, sat loud, sat quiet, been once or been every week. Thank you for the public shoutouts and the hidden 'are you ok?' Some have done lot's others have just passed through. EVERYONE is now a connection.

If we haven't seen you for a while, it would be great to see your face. If you haven't toasted before, drop me a message and get involved. There's only ONE RULE...Come As You Are.

#ComeAsYouAre #FlippingTheFocus #SixConnections #RoastNToast #Wellbeing #MentalHealth
        )

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            [img_alt] => Tonight is LAUNCH NIGHT⠀
Roast 'n' Toast 2.0 ⠀
⠀
A unique space full of supportive conversation.⠀
Grab a brew (or a beer) and come and chat about your day.⠀
A place to genuinely COME AS YOU ARE!⠀
⠀
'One of the best parts of my week. I know that I’m fully accepted as I am on that day, with real life, positive mental health support thrown in for good measure'.⠀
⠀
Chill out for an hour on a Monday evening with our new host Elaine.⠀
⠀
More space - same Roast 'n' Toast.⠀
DM to join this week's 6:30pm Zoom chat.⠀
⠀
#RoastNToast #FlippingTheFocus #ComeAsYouAre
        )

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            [img_alt] => ROAST N TOAST 2.0
We are going again!
Launching this Monday at 6:30pm

It’s almost 12 months since we launched what we thought would be a coffee chat for a few weeks.

What we actually created was a unique space of trust and support, fun and conversation.

A place to genuinely COME AS YOU ARE!

It’s an environment where I feel as comfortable, if not more comfortable talking about my mental health than I do with some of my lifelong friends.

I know however I’m feeling when I join, I’ll always be better when I leave. The people and the conversation are what make it.

One of the best parts of my week. I know that I’m fully accepted as I am on that day, with real life, positive mental health support thrown in for good measure.

As things change (AGAIN), we know Wednesday mornings won’t work for everyone, so we bring you Roast n Toast 2.0.

An additional space.
An additional time.
Same Roast 'n' Toast.

Come to one, come to both, come for the first time, come with a mate…COME AS YOU ARE.

DM to join the party!

#RoastNToast #FlippingTheFocus #Wellbeing #MentalHealth #RealConversations
        )

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            [img_alt] => Is WORK work?⠀
Is home HOME?⠀
⠀
Do you WORK from home?⠀
Do you HOME from work?⠀
⠀
WORK / LIFE balance has been challenged over the last 12 months. ⠀
Personally i'm all about LIFE BALANCE.⠀
BUT it divides opinion.⠀
⠀
Has the focus flipped?⠀
Have you changed or has it?⠀
⠀
If there is an answer, can you help your staff to figure it out or is this way beyond your control?⠀
⠀
For more healthy musings, join me at the Lancashire Health and Wellbeing Conference 2021.⠀
⠀
Brilliantly executed by Lancashire Business View, it's a who's who of some of our county's best wellbeing organisations. All very different but ALL wanting to help you to bring out the best in you and your people. ⠀
⠀
THIS THURSDAY ⠀
8th April - 10:00 till 12:00⠀
Visit the LBV website for a FREE place.⠀
⠀
#HWC21 #FlippingTheFocus
        )

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        (
            [link] => https://www.instagram.com/p/CNIHG0hBw7w/
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            [img_alt] => TOUR DATE ANNOUNCEMENT⠀
Thursday 8th April 2021⠀
Lancashire Health and Wellbeing Conference⠀
Hosted by Lancashire Business View⠀
⠀
Next week we are joining a panel of amazing organisations from across Lancashire, to help businesses to support themselves, their teams and each other.⠀
⠀
Expertise & Insight⠀
Best Practice Advice⠀
Practical Solutions⠀
⠀
"Employee health and wellbeing had been rising on the agenda for many businesses, but the global pandemic has accelerated it to the forefront of many employers’ minds. We have brought together experts who will be able to support Lancashire businesses as they rise to the next challenges and provide practical advice which attendees can begin to implement within their own organisations right away.” ⠀
Richard Slater - Lancashire Business View⠀
⠀
Knowing the majority of the panel well, this event is a who's who of help and support. ⠀
⠀
We all face our own challenges and the more support tools in our tool kit the better. ⠀
⠀
We of course will be bringing our own unique approach of story, heart and swagger.⠀
⠀
Please put this in the diary for you AND your team.⠀
⠀
#HWC21
        )

    [10] => Array
        (
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            [img_alt] => MASSIVE NEWS LANDING TOMORROW!⠀
⠀
Our BIGGEST to date.⠀
Our BEST to date.⠀
A GAME CHANGER.⠀
⠀
WHEN: Wednesday 24th March at 9:30 am⠀
WHERE: The Roast n Toast Zoom Room⠀
⠀
If you've never toasted.⠀
If you haven't toasted for a while.⠀
If you are just nosey...⠀
⠀
This is a BEAUTY...you will LOVE IT!⠀
⠀
JOIN US tomorrow. DM for Zoom details.⠀
⠀
#FlippingTheFocus
        )

    [11] => Array
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            [img_alt] => Happy Valentine’s Day! ⠀
⠀
Weird day, right?⠀
⠀
Great if you’re all loved up, not so great if you’re not!⠀
⠀
Cupid’s arrow floating into your heart of smacking you full on in the eye!⠀
⠀
I’ve always felt V’Day has a STIGMA attached to it…and it’s not the only thing.⠀
⠀
stigma⠀
/ˈstɪɡmə/⠀
1.a mark of shame or disgrace associated with a particular circumstance, quality, or person.⠀
⠀
STIGMA CAN and WILL steal hearts.⠀
⠀
That is why we are bigging up STIGMA Clothing.
⠀
Not only because Jordan Wilson has stolen our heart ;) ⠀
⠀
BUT⠀
They are doing their best to create awareness⠀
Breakdown barriers to reduce stigma across society⠀
Giving back and looking great doing it⠀
⠀
Profits from all clothing sales are donated to various different organisations who are trying their best to address various types of stigma. ⠀
⠀
This month it’s Mindsight and we are very grateful!⠀
⠀
It would be great if you can make a purchase, but if not check out the site, share with a mate or just get on board for the ride…it will be a belter!⠀
⠀
Everyone can change someone's world!⠀
⠀
#FlippingTheFocus
        )

    [12] => Array
        (
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            [img_alt] => A little Welsh Wizardry⠀
⠀
Mindsight is different. I think we've all grasped that by now!⠀
⠀
It's is a heart business.⠀
Here to help and support.⠀
We aren’t stats - we are the SOCIAL bit of the media.⠀
⠀
Recently we introduced Vlog, Blog or Jog.⠀
Our Friday contribution (or not).⠀
⠀
It might be me.⠀
It might be someone else contributing⠀
I might just go for a run and social can jog on!⠀
⠀
There’s no point Mindsight talking about looking after yourself, if I don’t do it!⠀
Video, words or exercise…they are all good.⠀
⠀
Today it’s the superb Neil Welsh⠀
⠀
'In recent years I have accepted that my emotional / feeler characteristics can be positive but continue to feel like a curse at times. I struggle to think or feel without an accompanying mental image or metaphor and so I see in pictures. Learning that the first picture isn’t the only, or final picture in any given situation is a work in progress. Why am I writing this? Well at the moment it feels like I do fit in.'⠀
⠀
So today sit back with a brew and enjoy a little bit of Welsh Wizardry ⠀
https://buff.ly/2LLfMkr⠀
⠀
#FlippingFriday #RoastNToast #FlippingTheFocus #Vlog #Blog #Jog
        )

    [13] => Array
        (
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            [img_alt] => I’ve fallen out with social media…⠀
There I’ve said it!!!⠀
⠀
Just before Christmas I stopped enjoying talking about what we do (my favourite thing)⠀
⠀
Writing because I felt I had to.⠀
Because the algorithms needed me to.⠀
Because businesses only grow with regular social content…right!!!⠀
⠀
I’ve been in the marketing game for years and I knew all this…⠀
⠀
BUT⠀
⠀
Mindsight is different.⠀
⠀
It's is a heart business.⠀
Here to help and support.⠀
We aren’t stats - we are the SOCIAL bit of the media.⠀
⠀
Things had to change!⠀
⠀
Roast n Toast this week was all about flipping the New Year’s Resolution to a NEW YEAR’S REVOLUTION.⠀
⠀
So, in the spirit of Les Mis…allow me to introduce Vlog, Blog or Jog.⠀
⠀
Our Friday contribution (or not). ⠀
⠀
It might be me.⠀
It might be someone else – Today it’s the fab Louise Atkinson…have a read on our website...
I might just go for a run and social can jog on!⠀
⠀
Video, words or exercise…they are all good.⠀
⠀
There’s no point me talking about looking after yourself, if I don’t do it!⠀
⠀
It’s still Flipping Friday and you’ll still get plenty of chatter BUT...⠀
⠀
Healthier⠀
Upbeat⠀
Heart Driven⠀
THAT'S US⠀
⠀
Let me know your thoughts. I’m sure there are multiple opinions. ⠀
⠀
Ps. If I’m being a muppet, please let me know!⠀
⠀
#FlippingFriday #RoastNToast #FlippingTheFocus #Vlog #Blog #Jog
        )

    [14] => Array
        (
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            [img_alt] => Happy New Year…Yes really!⠀
⠀
I know it looks a little different (understatement of 2021) BUT it is a NEW year.⠀
⠀
Are you more hopeful this year than last?⠀
Is there light at the end of the tunnel?⠀
Are you doing great or do you need back up?⠀
⠀
Whatever your start to 2021 looks like, doing it with other people is ALWAYS going to be better.⠀
⠀
So here it is, an open invite to the FIRST Roast n Toast of 2021.⠀
⠀
A group of fabulous (pretty normal) people grabbing a coffee and supporting each other in the +s and -s that we all go through.⠀
⠀
Come as you are…⠀
⠀
Sit and listen⠀
Contribute⠀
Be loud or be quiet...the choice is yours!⠀
⠀
Take a breather and have some time for you. Right now, I think we could all do with a PAUSE.⠀
⠀
I can’t guarantee where it will go, BUT I can guarantee you will leave better for it.⠀
⠀
Tomorrow we are Flipping The Focus on the New Year’s Resolution!⠀
⠀
What’s yours?⠀
Do they set you up to fail or are you great at them?⠀
⠀
WHAT IF your RESOLUTION became your REVOLUTION?⠀
LESS tick box MORE life changing.⠀
MORE vision focused LESS task driven.⠀
HUGE outcomes on a SHARED journey.⠀
⠀
Join us Wed 6th Jan at 9:30am to find out more.⠀
⠀
DM for joining details. Bring a friend.⠀
⠀
Could this be your BEST YEAR YET? ⠀
⠀
#RoastNToast #FlippingTheFocus #ComeAsYouAre #NewYearsResolution
        )

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            [img_alt] => Happy Flipping Christmas...⠀
⠀
No long message, just a heartfelt thank you to every single person who has Roast n Toasted, had a coffee, chatted or in whatever way invested time, effort and love into our little idea this year. We are very grateful. ⠀
⠀
If you can't say thank you at Christmas when can you?⠀
⠀
Have a great day (even if it isn't quite as planned) enjoying the true values of Christmas.⠀
⠀
If you aren't having the best time,  please do reach out. We are just a DM away. Just to say, people appreciate, love and value you, just for being you, even if you might not see it right now. ⠀
⠀
Have an amazing 2021.⠀
⠀
Team Mindsight⠀
⠀
#FlippingFriday
        )

    [16] => Array
        (
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            [img_alt] => DON'T BE A MUPPET…⠀
⠀
Join us tomorrow, for the last Roast n Toast of 2020⠀
⠀
First day of your holidays?⠀
Last day of work?⠀
Still Christmas shopping?⠀
⠀
STOP…take some time for you!⠀
⠀
It’s been a crazy old year, with an equally crazy Christmas to boot.⠀
⠀
It’s time to breathe…⠀
⠀
•	An hour of positivity.⠀
•	A Zoom room full of supportive faces.⠀
•	A few Christmas tips to help navigate the season.⠀
•	Our unique take on a + Christmas future.⠀
⠀
Smiles and Christmas cheer guaranteed.⠀
⠀
Come and contribute ⠀
or ⠀
Sit in your PJ's and take it all in.⠀
⠀
A festive themed Come As You Are!⠀
9:30am Wednesday 23rd December⠀
⠀
Bring you, bring a friend, bring the family!!!⠀
⠀
DM for Zoom details.⠀
There's always room at this inn!⠀
⠀
#RoastNToast #FlippingTheFocus #AChristmasCarol
        )

    [17] => Array
        (
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            [img_alt] => It’s Chrrrrrrrrrrrrristmas….well nearly!⠀
⠀
Happy Flippin’ Friday People!⠀
⠀
Roast N Toast this week: A CHRISTMAS CAROL PT 1⠀
WRAPPING UP CHRISTMAS PAST TO OPEN UP THE CHRISTMAS PRESENT⠀
⠀
Do the ghosts of Christmas past sneak up on you from time to time? ⠀
⠀
This week I fulfilled a RNT ambition. I did a session with my dad!⠀
⠀
Sharing some past Christmas’ when we weren’t 100%⠀
Our different perspectives and how we supported each other.⠀
Learning from the past to shape a + future.⠀
⠀
FRIDAY NIGHT TAKEAWAY⠀
FORGIVENESS - Yourself AND others!⠀
⠀
SPACE: Share a walk and fresh air. The power of strong company and the benefit of space to breathe.⠀
⠀
KINDNESS: Give yourself permission to be kind to you. Come as you are.⠀
⠀
TAKE YOUR WINS: If you are the support team you can still take your wins. It's not wrong or selfish. ⠀
⠀
REFRAME IT - Flip your focus. Find a + supportive voice.⠀
⠀
KEEP IT SIMPLE - Hugs work! ⠀
⠀
Who and what are you? Scrooge demanded.⠀
'I am the Ghost of Christmas Past, your welfare!' said the ghost.⠀
⠀
From the ghost Scrooge learns that the simple things in life, like love, friendship and laughter hold most value.⠀
⠀
CHALLENGE⠀
What ghosts from the past can you bust, to benefit the present and shape + future? ⠀
⠀
#FlippingFriday #RoastNToast #FlippingTheFocus
        )

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            [img_alt] => Are you in your Optimus Prime or a Robot in Disguise?⠀
⠀
Roast n Toast this week: TRANSFORMATION⠀
⠀
See what we did there...⠀
⠀
Expertly delivered by top transformers Andi Lewis and Amanda Green, it was so good it's made blog status on our website. IT'S A MUST READ!⠀
⠀
What challenges have you transformed into opportunities?⠀
What struggle or pain have you transformed into a superpower?⠀
⠀
FLIPPING FRIDAY NIGHT TAKEAWAY⠀
TRIGGERS –See them as an opportunity for transformation.⠀
⠀
TIME - Listen. There’s no rush.⠀
⠀
BODY BEAUTIFUL - Be with your emotion. Get comfortable with the uncomfortable, don’t run away, just listen and tune in. ⠀
⠀
#1 -  Look after you to be in the best place to help others.⠀
⠀
ASK - Questions are the answer! Get a good self-enquiry process, dig deeper and honour your fears. ⠀
⠀
SIX: Reflect and then reflect again. How far you’ve come, how resilient you are and how you’ve bloomed to get to where you are. ⠀
⠀
CHALLENGE⠀
We transform when we respond rather than react. ⠀
1. Write down when you are triggered (non-judgemental is vital) ⠀
2. Be curious….pay attention. It starts with awareness. ⠀
3. Reflect back to build from within. It's our transformation super power.⠀
⠀
YOU’RE ON YOUR WAY TO YOUR PRIME!⠀
⠀
#FlippingFriday #RoastNToast #Transformation #FlippingTheFocus
        )

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            [img_alt] => Happy LANCASHIRE DAY...

We love this county and everything about it. 

If you've not seen it, find Andrew Flintoff's video celebrating all things Lancashire.

Everytime I watch the video it gives me goosebumps.

For us Lancashire is ALL about the people...

It works even better if you say it out loud with a dramatic tune in the background...go on you know you want to

So on Flipping Friday we Flipped the Focus...

WE are Legacy over loss
We are Arm round and hand up
We are Normal + conversation 
We are Connection & community
We are All In, always and all ways
We are Safety nets and your biggest fan
We are Here, now and in the future
We are Invested, involved and inclusive
We are Relationship builders 
We are Empowerers of heart

WE ARE LANCASHIRE...

Maybe next year @aflintoff11 would fancy a collaboration? What do you reckon @lancashirebusinessview

#LancashireDay #BeMoreLancashire
        )

)